Igor Kaznacheyev 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 178 |
March 08, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 903 | 315 | 27 | 139 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 26 | 127 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 25 | 141 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 27 | 143 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 28 | 143 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 29 | 143 |
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Workout Graph
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