Igor Kaznacheyev v1:40/0:20r...10 row
4,170
Meters
16:40.0
Time
1:59.9
Pace
274
Calories
142
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,626 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 191 |
March 13, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,170 | 1:59.9 | 203 | 998 | 30 | 142 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 31 | 189 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 30 | 150 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 30 | 132 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | 129 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | 135 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 31 | 141 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 32 | 133 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 31 | 130 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | 145 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 31 | 141 | |
| r: 0:20 | 43 | ||||||
| r456 |
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Workout Graph
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