Igor Kaznacheyev v1000m/1:00r...4 row
4,000
Meters
16:12.4
Time
2:01.5
Pace
261
Calories
136
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 20:12.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 190 |
March 18, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.4 | 4,000 | 2:01.5 | 195 | 970 | 27 | 136 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | 126 | |
| r: 1:00 | 133 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 25 | 138 | |
| r: 1:00 | 125 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 30 | 141 | |
| r: 1:00 | 121 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 30 | 142 | |
| r: 1:00 | 127 | ||||||
| r506 |
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Workout Graph
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