Igor Kaznacheyev v1:00/1:00r...12 row
3,283
Meters
12:00.0
Time
1:49.6
Pace
239
Calories
126
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 200 |
March 25, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,283 | 1:49.6 | 265 | 1213 | 33 | 126 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 97 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 110 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 118 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 125 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 130 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 130 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 133 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 136 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 132 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 137 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 137 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 138 | |
| r: 1:00 | 138 | ||||||
| r1,545 |
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Workout Graph
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