Stuart Gubbins v250m/0:45r...12 row
3,000
Meters
11:44.4
Time
1:57.4
Pace
197
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 20:44.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 101 |
May 29, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000 | 1:57.4 | 216 | 1006 | 27 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| r: 0:45 | 152 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 29 | |
| r: 0:45 | 142 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 0:45 | 123 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | |
| r: 0:45 | 116 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | |
| r: 0:45 | 136 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 25 | |
| r: 0:45 | 101 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | |
| r: 0:45 | 134 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | |
| r: 0:45 | 136 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | |
| r: 0:45 | 98 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 28 | |
| r: 0:45 | 113 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 27 | |
| r: 0:45 | 121 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | |
| r: 0:45 | 129 | |||||
| r1,501 |
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Workout Graph
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