Stuart Gubbins v2:00/2:00r...5 row
3,461
Meters
14:00.0
Time
2:01.3
Pace
225
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 104 |
September 09, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,461 | 2:01.3 | 196 | 974 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 261 | |||||
| r1,489 |
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Workout Graph
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