Stuart Gubbins v1:00/1:00r...7 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
172
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 102 |
September 11, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1032 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 1:00 | 91 | |||||
| r797 |
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Workout Graph
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