Stuart Gubbins v1:00/2:00r...5 row
3,646
Meters
15:00.0
Time
2:03.4
Pace
235
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 108 |
December 29, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 292 | |||||
| r1,184 |
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Workout Graph
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