Stuart Gubbins v500m/1:00r...6 row
3,000
Meters
12:00.2
Time
2:00.0
Pace
199
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 18:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 104 |
January 13, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 157 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 96 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| r: 1:00 | 91 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 61 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | |
| r: 1:00 | 41 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 1:00 | 116 | |||||
| r562 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.