Stuart Gubbins v250m/0:45r...12 row
3,000
Meters
11:35.1
Time
1:55.8
Pace
206
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 20:35.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 102 |
May 20, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 3,000 | 1:55.8 | 225 | 1066 | 26 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| r: 0:45 | 95 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | |
| r: 0:45 | 36 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 26 | |
| r: 0:45 | 57 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| r: 0:45 | 67 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 26 | |
| r: 0:45 | 40 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | |
| r: 0:45 | 39 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 25 | |
| r: 0:45 | 34 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | |
| r: 0:45 | 36 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | |
| r: 0:45 | 45 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 25 | |
| r: 0:45 | 69 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 26 | |
| r: 0:45 | 45 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:45 | 70 | |||||
| r633 |
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Workout Graph
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