Stuart Gubbins v2:00/1:00r...6 row
3,007
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 102 |
July 01, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 995 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 25 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 27 | |
| r: 1:00 | 89 | |||||
| r455 |
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Workout Graph
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