Stuart Gubbins v1:00/1:00r...7 row
3,986
Meters
16:00.0
Time
2:00.4
Pace
265
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 103 |
August 14, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,986 | 2:00.4 | 200 | 993 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 26 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | |
| r: 1:00 | 96 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 25 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | |
| r: 1:00 | 182 | |||||
| r872 |
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Workout Graph
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