Stuart Gubbins v1:40/0:20r...10 row
4,057
Meters
16:40.0
Time
2:03.2
Pace
259
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,229 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 104 |
August 19, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,057 | 2:03.2 | 187 | 932 | 25 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 26 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 29 | |
| r: 0:20 | 18 | |||||
| r172 |
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Workout Graph
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