Stuart Gubbins v3:00/2:00r...5 row
3,627
Meters
15:00.0
Time
2:04.0
Pace
234
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 97 |
September 16, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 936 | 24 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 900 | 25 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 24 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | |
| r: 2:00 | 249 | |||||
| r632 |
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Workout Graph
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