Stuart Gubbins v500m/2:00r...5 row
3,500
Meters
14:04.7
Time
2:00.6
Pace
231
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 24:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 97 |
October 06, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,500 | 2:00.6 | 199 | 984 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| r: 2:00 | 22 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 983 | 25 | |
| r: 2:00 | 39 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| r: 2:00 | 111 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 147 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | |
| r: 2:00 | 184 | |||||
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.