Stuart Gubbins 7x500m/1:00r row
3,500m
Meters
13:52.7
Time
1:58.9
Pace
231
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 20:52.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 102 |
March 16, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 3,500m | 1:58.9 | 208 | 1015 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r1,206m |
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Workout Graph
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