Stuart Gubbins 5x3:00/1:00r row
3,610m
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 101 |
March 11, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 28 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | |
| r784m |
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Workout Graph
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