Stuart Gubbins v1:40/0:20r...6 row
2,205m
Meters
9:00.0
Time
2:02.4
Pace
140
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 2,871m |
| Overall Time | 12:26.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 111 |
July 16, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 24 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 395m | |||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| r: 0:06 | 19m | |||||
| r666m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.