Stuart Gubbins v500m/r...18 row
5,800m
Meters
24:26.1
Time
2:06.3
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 24:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 110 |
July 15, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,800m | 2:06.3 | 173 | 896 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 23 | |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 28 | |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 23 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 26 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 25 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 27 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 28 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 29 | |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 25 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 28 | |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 24 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 29 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| r0m |
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Workout Graph
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