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Stuart Gubbins 12x250m/0:45r row

3,000m

Meters

11:55.8

Time

1:59.3

Pace

193

Calories

Rest Distance1,634m
Rest Time9:00.0
Overall Distance4,634m
Overall Time20:55.8
Average Watts206
Calories Per Hour1009
Stroke Rate26
Stroke Count519
Drag Factor108

July 05, 2021 07:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.8 3,000m 1:59.3 206 1009 26
1:01.6 250m 2:03.2 187 944 28
0:59.8 250m 1:59.6 205 1004 26
0:59.6 250m 1:59.2 207 1011 26
0:59.7 250m 1:59.4 206 1007 26
0:59.6 250m 1:59.2 207 1011 26
0:58.0 250m 1:56.0 224 1071 27
0:59.8 250m 1:59.6 205 1004 26
0:59.6 250m 1:59.2 207 1011 26
0:59.8 250m 1:59.6 205 1004 27
0:59.0 250m 1:58.0 213 1033 26
0:59.3 250m 1:58.6 210 1022 26
1:00.1 250m 2:00.2 202 993 26
r1,634m

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Workout Graph

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