Stuart Gubbins 3x5:00/2:00r row
3,639m
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 106 |
June 30, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 25 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | |
| r1,194m |
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Workout Graph
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