Stuart Gubbins 3x750m/3:00r row
2,250m
Meters
9:01.9
Time
2:00.4
Pace
147
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 18:01.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 110 |
June 23, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,250m | 2:00.4 | 200 | 989 | 27 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 27 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 23 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 30 | |
| r1,132m |
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Workout Graph
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