Stuart Gubbins 8x500m/1:00r row
4,000m
Meters
16:28.8
Time
2:03.6
Pace
256
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 24:28.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 105 |
June 14, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,000m | 2:03.6 | 185 | 937 | 27 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r1,307m |
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Workout Graph
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