Stuart Gubbins 4x500m/1:00r row
2,000m
Meters
8:11.7
Time
2:02.9
Pace
127
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 12:11.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 109 |
June 07, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r607m |
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Workout Graph
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