Stuart Gubbins v500m/r...19 row
6,300m
Meters
27:00.1
Time
2:08.5
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,300m |
| Overall Time | 27:00.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 97 |
May 11, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.1 | 6,300m | 2:08.5 | 165 | 866 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 29 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 27 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 26 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 27 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 26 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 27 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 27 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 26 | |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 22 | |
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 26 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 25 | |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| r0m |
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Workout Graph
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