Stuart Gubbins 2x2000m/4:00r row
4,000m
Meters
17:01.5
Time
2:07.6
Pace
248
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 25:01.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 108 |
July 22, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 4,000m | 2:07.6 | 168 | 878 | 27 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 27 | |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 27 | |
| r824m |
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Workout Graph
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