Stuart Gubbins 3x5:00/2:00r row
3,658m
Meters
15:00.0
Time
2:03.0
Pace
236
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 110 |
September 03, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 26 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| r1,093m |
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Workout Graph
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