Stuart Gubbins 3x3:00/2:00r row
2,278
Meters
9:00.0
Time
1:58.5
Pace
152
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 108 |
September 14, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,278 | 1:58.5 | 210 | 1013 | 27 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 28 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | |
| r1,277 |
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Workout Graph
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