Stuart Gubbins 3x3:00/2:00r row
2,278m
Meters
9:00.0
Time
1:58.5
Pace
152
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 108 |
September 14, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 27 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| r1,277m |
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Workout Graph
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