Stuart Gubbins v250m/r...13 row
2,450m
Meters
10:07.0
Time
2:03.8
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,450m |
| Overall Time | 10:07.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 109 |
September 13, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,450m | 2:03.8 | 184 | 933 | 27 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 29 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 28 | |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 28 | |
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 28 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 27 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 26 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 26 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r0m |
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Workout Graph
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