Stuart Gubbins 4x1000m/2:00r row
4,000m
Meters
16:29.4
Time
2:03.6
Pace
255
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 24:29.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 107 |
September 10, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,000m | 2:03.6 | 185 | 936 | 26 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| r1,268m |
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Workout Graph
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