Stuart Gubbins 12x250m/0:45r row
3,000m
Meters
11:37.9
Time
1:56.3
Pace
202
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 20:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 108 |
September 08, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 27 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r1,743m |
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Workout Graph
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