Stuart Gubbins 5x3:00/1:00r row
3,705m
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 111 |
September 22, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 25 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r948m |
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Workout Graph
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