Stuart Gubbins 5x500m/2:00r row
2,500m
Meters
10:03.6
Time
2:00.7
Pace
162
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 20:03.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 109 |
September 20, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,500m | 2:00.7 | 199 | 984 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r2,055m |
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Workout Graph
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