Stuart Gubbins 5x500m/1:00r row
2,500m
Meters
10:30.3
Time
2:06.0
Pace
157
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 15:30.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 107 |
September 27, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,500m | 2:06.0 | 175 | 901 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r787m |
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Workout Graph
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