Stuart Gubbins 3x1500m/3:00r row
4,500m
Meters
18:31.1
Time
2:03.4
Pace
289
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 27:31.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 114 |
December 17, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 4,500m | 2:03.4 | 186 | 940 | 25 | |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 27 | |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 24 | |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 26 | |
| r1,210m |
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Workout Graph
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