Stuart Gubbins 5x1000m/1:00r row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 25:34.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 112 |
December 14, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 25 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | |
| r751m |
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Workout Graph
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