Stuart Gubbins 4x4:00/1:00r row
3,947m
Meters
16:00.0
Time
2:01.6
Pace
257
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
December 02, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,947m | 2:01.6 | 195 | 969 | 25 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | |
| r768m |
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Workout Graph
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