Stuart Gubbins 4x1000m/1:00r row
4,000m
Meters
16:17.0
Time
2:02.1
Pace
259
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 20:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 111 |
October 07, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 4,000m | 2:02.1 | 192 | 961 | 25 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | |
| r602m |
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Workout Graph
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