Stuart Gubbins 3x1000m/2:00r row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
199
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 17:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 116 |
May 03, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 26 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | |
| r803m |
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Workout Graph
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