Stuart Gubbins v1:00/2:00r...5 row
3,301m
Meters
13:00.0
Time
1:58.1
Pace
222
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 99 |
September 26, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,301m | 1:58.1 | 212 | 1030 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 433m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 422m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 383m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 20m | |||||
| r1,670m |
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Workout Graph
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