Stuart Gubbins v4:00/2:00r...7 row
4,579m
Meters
19:00.0
Time
2:04.4
Pace
289
Calories
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 102 |
October 10, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,579m | 2:04.4 | 181 | 924 | 27 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 432m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 430m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 432m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 448m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 422m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 405m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 339m | |||||
| r2,908m |
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Workout Graph
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