Stuart Gubbins v1000m/3:00r...3 row
3,000m
Meters
11:57.7
Time
1:59.6
Pace
198
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 20:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 101 |
October 25, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 26 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | |
| r: 3:00 | 575m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | |
| r: 3:00 | 562m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:00 | 566m | |||||
| r1,703m |
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Workout Graph
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