Stuart Gubbins v1000m/3:00r...3 row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
200
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 20:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 114 |
November 29, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 26 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | |
| r: 3:00 | 543m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | |
| r: 3:00 | 568m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 33m | |||||
| r1,144m |
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Workout Graph
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