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Stuart Gubbins v0:45/0:45r...20 row

3,960

Meters

15:00.0

Time

1:53.6

Pace

271

Calories

Rest Distance2,696
Rest Time15:00.0
Overall Distance6,656
Overall Time30:00.0
Average Watts239
Calories Per Hour1084
Stroke Rate30
Stroke Count825
Drag Factor119

December 09, 2022 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,960 1:53.6 239 1084 30
0:45.0 206 1:49.2 269 1200 33
r: 0:45 150
0:45.0 195 1:55.3 228 1040 33
r: 0:45 149
0:45.0 193 1:56.5 221 1040 33
r: 0:45 164
0:45.0 197 1:54.2 235 1040 32
r: 0:45 149
0:45.0 197 1:54.2 235 1040 31
r: 0:45 150
0:45.0 199 1:53.0 242 1120 31
r: 0:45 155
0:45.0 193 1:56.5 221 1040 32
r: 0:45 144
0:45.0 199 1:53.0 242 1120 29
r: 0:45 117
0:45.0 192 1:57.1 217 1040 31
r: 0:45 144
0:45.0 197 1:54.2 235 1040 29
r: 0:45 143
0:45.0 196 1:54.7 231 1040 29
r: 0:45 130
0:45.0 195 1:55.3 228 1040 31
r: 0:45 123
0:45.0 195 1:55.3 228 1040 29
r: 0:45 131
0:45.0 193 1:56.5 221 1040 29
r: 0:45 114
0:45.0 200 1:52.5 246 1120 31
r: 0:45 141
0:45.0 207 1:48.6 273 1200 29
r: 0:45 118
0:45.0 202 1:51.3 253 1120 29
r: 0:45 129
0:45.0 197 1:54.2 235 1040 31
r: 0:45 133
0:45.0 199 1:53.0 242 1120 29
r: 0:45 124
0:45.0 208 1:48.1 277 1200 32
r: 0:45 88
r2,696

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