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Stuart Gubbins v0:45/0:45r...20 row

3,960m

Meters

15:00.0

Time

1:53.6

Pace

271

Calories

Rest Distance2,696m
Rest Time15:00.0
Overall Distance6,656m
Overall Time30:00.0
Average Watts239
Calories Per Hour1120
Stroke Rate30
Stroke Count825
Drag Factor119

December 09, 2022 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,960m 1:53.6 239 1120 30
0:45.0 206m 1:49.2 269 1224 33
r: 0:45 150m
0:45.0 195m 1:55.3 228 1084 33
r: 0:45 149m
0:45.0 193m 1:56.5 221 1060 33
r: 0:45 164m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 149m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 150m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 155m
0:45.0 193m 1:56.5 221 1060 32
r: 0:45 144m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 117m
0:45.0 192m 1:57.1 217 1048 31
r: 0:45 144m
0:45.0 197m 1:54.2 235 1108 29
r: 0:45 143m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 130m
0:45.0 195m 1:55.3 228 1084 31
r: 0:45 123m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 131m
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 114m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 141m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 118m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 129m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 133m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 124m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 88m
r2,696m

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Workout Graph

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