Stuart Gubbins v2000m/3:00r...3 row
3,500m
Meters
14:11.3
Time
2:01.6
Pace
227
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 20:11.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 120 |
January 27, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,500m | 2:01.6 | 195 | 969 | 28 | |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 29 | |
| r: 3:00 | 476m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | |
| r: 2:00 | 297m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 20m | |||||
| r793m |
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Workout Graph
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