Stuart Gubbins v3:00/2:00r...4 row
2,875m
Meters
12:00.0
Time
2:05.2
Pace
181
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 119 |
January 31, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 57m | |||||
| r1,236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.