Stuart Gubbins v1000m/0:20r...5 row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,209m |
| Overall Time | 22:15.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
February 17, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 29 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 31 | |
| r: 0:20 | 62m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | |
| r: 0:20 | 38m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 | |
| r: 0:20 | 28m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 29 | |
| r: 0:20 | 37m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 31 | |
| r: 0:20 | 44m | |||||
| r209m |
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Workout Graph
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