Stuart Gubbins v25c/1:00r...8 row
2,857m
Meters
11:03.2
Time
1:56.0
Pace
200
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 19:03.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 117 |
March 01, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,857m | 1:56.0 | 224 | 1070 | 29 | |
| 1:24.7 | 362m | 1:56.9 | 219 | 1052 | 32 | |
| r: 1:00 | 193m | |||||
| 1:27.9 | 370m | 1:58.7 | 209 | 1018 | 32 | |
| r: 1:00 | 203m | |||||
| 1:23.0 | 359m | 1:55.5 | 227 | 1079 | 29 | |
| r: 1:00 | 179m | |||||
| 1:24.5 | 361m | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 176m | |||||
| 1:25.4 | 364m | 1:57.3 | 217 | 1046 | 28 | |
| r: 1:00 | 181m | |||||
| 1:20.7 | 350m | 1:55.2 | 228 | 1086 | 29 | |
| r: 1:00 | 168m | |||||
| 1:22.1 | 356m | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:00 | 135m | |||||
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:00 | 143m | |||||
| r1,378m |
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Workout Graph
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