Stuart Gubbins v1000m/2:00r...6 row
6,000m
Meters
24:39.1
Time
2:03.2
Pace
385
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,981m |
| Overall Time | 36:39.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
March 03, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 6,000m | 2:03.2 | 187 | 943 | 27 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 29 | |
| r: 2:00 | 365m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 339m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | |
| r: 2:00 | 336m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 319m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 316m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 306m | |||||
| r1,981m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.