Stuart Gubbins v4:00/2:00r...7 row
4,708m
Meters
19:00.0
Time
2:01.0
Pace
307
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 115 |
March 29, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,708m | 2:01.0 | 197 | 978 | 27 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 350m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 18m | |||||
| r1,899m |
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Workout Graph
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